Find the Right Support Line

Emergency number for immediate danger, urgent medical emergencies, fire, or police help. Closest available national resource for: Abuse & domestic violence, Sexual abuse, Self-harm, Suicide. Emergency response, not a counselling helpline.

For Everyone

National suicide behavior support line.

For Everyone

National service for all forms of violence against women by phone, email, WhatsApp, and chat.

For Everyone

Support phone/chat for children and adolescents, including bullying.

For Everyone

National anti-bullying helpline run by Fundación ANAR for the Ministry of Education, providing free confidential support for school bullying victims, families, and bystanders.

For Everyone

Public LGTBI information and support service.

For Everyone

National cybersecurity help line for citizens, minors, and organisations facing online risks or fraud.

For Everyone

National federation for eating disorder support and association referrals.

For Everyone

Official national drug plan information and help-finder entry point.

For Everyone

Official safe gambling information from the national gambling regulator.

For Everyone

Spanish Alzheimer confederation information and support network.

For Everyone

Official health information on sexual and reproductive health.

For Everyone

Free, confidential support on abortion and unplanned pregnancy from trained counsellors, by phone and WhatsApp; government-backed (Ministerio de Sanidad e Igualdad).

For Everyone, Pregnant people