Find the Right Support Line

Free, confidential 24/7 support for suicidal thoughts, mental health crisis, emotional distress, alcohol or drug use concerns, or concern about someone else.

For Everyone

Local information and referrals for health, mental health, substance use, housing, food, transportation, caregiver resources, and other social services.

For Everyone

Dementia and Alzheimer's support for people living with dementia, caregivers, families, and the public, including local resources and crisis assistance.

For People with dementia, Caregivers, Families

Free, confidential 24/7 text, chat, and WhatsApp support for any type of emotional crisis.

For Everyone

Confidential 24/7 support for teens, young adults, and loved ones seeking help with healthy relationships or dating abuse.

For Teens, Young adults, Loved ones

Confidential support, safety planning, and local provider referrals for domestic violence and relationship abuse.

For Everyone, Domestic violence survivors

Immediate support and guidance for parents, caregivers, children, and youth.

For Parents, Caregivers, Youth

Connects people affected by problem gambling with local support and treatment resources across all 50 states and U.S. territories.

For People affected by gambling, Loved ones

24/7 confidential support for sexual assault or abuse survivors and loved ones, with local referrals and state-specific information.

For Survivors, Loved ones

Free, confidential 24/7 treatment referral and information service for mental health and substance use disorders; for immediate crisis support, use 988.

For People seeking treatment, Families

Free, confidential 24/7 crisis support for LGBTQ+ young people in the U.S.

For LGBTQ+ young people

Free, confidential 24/7 support for people who are pregnant or postpartum and their families, with counselors, peer specialists, and referrals.

For Pregnant people, Postpartum parents, Families

Free, confidential 24/7 crisis support for Veterans, service members, National Guard and Reserve, and their families and friends. No VA enrollment required.

For Veterans, Service members, Families

Emergency number for immediate danger, violence, or a medical emergency. Reaches police, ambulance and fire.

For Everyone

Free guidance and support if someone suspects a scam or has been targeted.

For Scam victims, Concerned adults

Peer counseling and support for pregnancy options, abortion, adoption, parenting, pregnancy loss, infertility, and reproductive decisions.

For Pregnant people, People making reproductive decisions

Free emotional support and referrals for people navigating eating disorders, body image concerns, or concern for a loved one.

For Everyone, People with eating disorders, Loved ones

Connects people seeking food to local meal sites, food banks, SNAP, and other assistance programs. Operated by Hunger Free America; Spanish line available.

For Everyone, Families

24/7 call, text, and chat support for child abuse, neglect, maltreatment, reporting questions, and healing support.

For Children, Parents, Concerned adults

24/7 youth crisis support, safety planning, and local resource referrals for youth, caregivers, and providers.

For Youth, Caregivers, Providers

Fast, free, confidential poison exposure help by phone or online; call 911 first for severe symptoms.

For Everyone

Free, confidential 24/7 crisis counseling for people experiencing emotional distress related to natural or human-caused disasters.

For Disaster survivors, Responders, Everyone

Public service from the U.S. Administration for Community Living connecting older adults and families to local services.

For Older adults, Caregivers, Families

Official federal reporting site for scams, fraud, and bad business practices.

For Scam victims, Consumers

Mental health information, resource navigation, and local NAMI affiliate lookup; use 988 for crisis.

For People with mental health questions, Families, Caregivers

Free, confidential legal information for questions about abortion, pregnancy, birth, parenting, and state abortion laws.

For People with reproductive legal questions

Peer support phone service run by trans people for trans and questioning peers.

For Trans people, Questioning people

Free, confidential online chat for youth ages 13-24 dealing with bullying or cyberbullying. Chat only and staffed part-time; for urgent crisis use 988.

For Youth ages 13-24

Free, confidential peer support for LGBTQ+ people of all ages on coming out, identity, relationships, and isolation.

For LGBTQ+ people of all ages

Free emotional support and resource referrals from oncology social workers for anyone affected by cancer, including patients, caregivers, and the bereaved.

For People affected by cancer, Caregivers

State domestic violence resource line for AL (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence coalition for AK — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence resource line for AZ (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence resource line for AR (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence coalition for CA — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence coalition for CO — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence resource line for CT (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence coalition for DC — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence coalition for DE — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

Statewide domestic violence coalition for FL; operates/refers to the 24/7 Florida Domestic Violence Hotline.

For Domestic violence survivors, Loved ones

State domestic violence resource line for GA (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence coalition for HI — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence coalition for ID — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence resource line for IL (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence resource line for IN (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence resource line for IA (hours not independently verified).

For Domestic violence survivors, Loved ones

24/7 statewide domestic and sexual violence hotline for KS (SafeLine Kansas).

For Domestic violence survivors, Loved ones

State domestic violence coalition for KY — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence resource line for LA (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence resource line for ME (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence resource line for MD (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence resource line for MA (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence coalition for MI — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

24/7 statewide domestic and sexual violence crisis line for MN, operated by Day One.

For Domestic violence survivors, Loved ones

State domestic violence resource line for MS (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence coalition for MO — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence coalition for MT — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence coalition for NE — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence coalition for NV — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence resource line for NH (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence resource line for NJ (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence coalition for NM — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence resource line for NY (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence coalition for NC — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence coalition for ND — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence resource line for OH (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence resource line for OK (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence resource line for OR (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence coalition for PA — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence resource line for RI (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence coalition for SC — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence coalition for SD — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence resource line for TN (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence coalition for TX — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence resource line for UT (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence resource line for VT (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence coalition for VA — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence resource line for WA (hours not independently verified).

For Domestic violence survivors, Loved ones

State domestic violence coalition for WV — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence coalition for WI — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones

State domestic violence coalition for WY — advocacy, training, and provider coordination rather than a direct crisis line.

For Domestic violence survivors, Loved ones