Insights and innovations in mental health
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Recent articles
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Understand how AI mental health therapy can fit into your daily routine. Learn what’s helpful, what’s overstated, and how to stay safe.
Get quiet, judgment-free support during stressful work moments. Discover how a mental health AI chatbot help you reflect and manage your emotions.
See how AI and HR teams create support that helps you bounce back from challenges. Discover practical ways to strengthen resilience.
See how employee mental health shapes productivity and culture. Get strategies to improve support and reduce burnout.
Discover how AI therapy for burnout prevention helps HR teams create resilient workplaces through personalized, proactive mental health support.
Fear and stigma stop employees from seeking help. See how awareness, empathy, and support tools make workplaces safer.
Workplace stress is rising, but AI offers new hope. Discover how it enables accessible, data-driven, and human-centered support.
From burnout to balance, AI enables early mental health support. Discover how it improves accuracy, access, and employee well-being.
Micromanagement kills motivation. Discover how workplace autonomy builds trust, innovation, and lasting employee satisfaction.
Employee well-being drives productivity, morale, and retention. Learn how Yuna helps create healthier, happier workplaces.
Discover how companies benefit from employee retention. Learn strategies, key advantages, and how Yuna Health boosts retention effectively.
Mental health coaching or therapy? What is ideal for you? What are the pros and cons of both? Let's find out in this guide.
Workplace morale shapes motivation and trust. Discover ways to improve team spirit, engagement, and overall performance.
A panic attack at work can feel overwhelming. Learn calming steps and recovery tips to regain control and confidence.
This guide dives deep into how to manage a neurodivergent employee in the workplace to create an inclusive workplace culture.
An inclusive workplace goes beyond diversity. Learn the importance of an inclusive workspace, its benefits, and how to build a culture of belonging.
Mental health coaching builds resilience, reduces stress, and supports balance. Learn how it differs from therapy and its key benefits.
Discover 15 grounding techniques that calm anxiety fast. Learn simple exercises to regain focus, ease stress, and find balance anytime.
Absenteeism disrupts productivity and morale in the workplace. Learn its causes, impact, and strategies to manage and reduce it effectively.
Learn the qualities, skills, and strategies that define a good manager. Discover tips to lead with confidence, empathy, and long-term impact.
Find journaling prompts to support mental health. Gain clarity, ease stress, and strengthen your self-care routine.
Struggling with racing thoughts? Learn why overthinking happens and discover simple, proven strategies to calm your mind and regain focus.
Online therapy boosts completion rates, with more patients finishing treatment virtually than in person. Discover why digital care keeps people engaged.
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EAPs improve mental health and cut stress at work. See how EAPs and DAPs boost productivity and support employees.
Discover Briana Waddell’s transformative guided programs at Yuna. Learn how somatic healing and spiritual wellness can support your emotional well-being.
Yuna’s new AI-powered mental health coaching feature listens to your emotions, making mental health support more personal and effective.
Discover how AI-powered mental health coaching is pioneering mental health support in the workplace. Let's create a healthy and productive environment.
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AI-Powered Mental Health
AI-Powered Mental Health
